How to prepare Cauliflower Stuffing for Plain Parathas?

Preparation Time: 10 minutes, * Cooking Time: A few minutes * For 12 Parathas

Ingredients

2 teacups grated cauliflower

½ teaspoon cumin seeds

1 chopped onion

2 chopped green chilis

1 teaspoon chilli powder (optional)

1 tablespoons chopped coriander

2 teaspoons oil Salt to taste

Heat the oil and fry the cumin seeds for ½ minute

Add the onion, green chilies and fry again for ‘/₂ minute

Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked

Add the chili powder and coriander and mix well

Health Information: A tasty filling which will increase the Vitamin C and fibre content of parathas.

Per Paratha: Calories: 15 * Protein: 0.5g * Carbohydrates: 1.5g * Fat: 0.9g