According to Lord Krishna, Pranayama is the best form of meditation. He declares that the mind is far away from him, due to its ‘ bondage with the individual self, but prana is his own manifestation, through which he is expressing himself. So, if one offers the Lord his prana, it moves the Lord also and he blesses by giving him the bliss of salvation. One, who takes the shelter of prana, by doing Pranayama, comes into His direct contact. It implies the practice of Pranayama brings the end of all troubles, physical, mental and spiritual.