How to prepare Stuffed Bajra Roti?

Preparation Time: 10 minutes * Cooking Time: 30 minutes * Makes 8 rotis

Ingredients

For the dough

2 teacups bajra flour

A pinch salt

To be mixed into a stuffing

½ teacup crumbled paneer

2 tablespoons chopped fenugreek (methi) leaves

1 chopped green chili

1 finely chopped large tomato

Salt to taste

For Serving

2 teaspoons butter (optional)

For the dough

Add salt and hot water to the bajra flour and make dough

Knead well, divide into 16 portions and roll out each portion into thin rotis

How to proceed

Spread a little stuffing on one roti. Then put another roti on top and press well so that it becomes one roti. Repeat for the remaining rotis and stuffing.

Cook each stuffed roti on a tawa (griddle) on both sides without oil.

Serve hot. If you like, apply a little butter before serving.

Health Information: Bajra is a coarse millet which has no gluten and can be eaten by people requiring gluten free diets. This roti is high in fibe and iron

Per Paratha: Calories: 115 * Protein: 7g * Carbohydrates: 18g * Fat: 1.4g

Suji Idli

Preparation Time: 10 minutes * Cooking Time: 25 minutes * Makes 70 small idlis

Ingredients How to? 1 teacup semolina (suji) 1 teacup fresh curds 1 teaspoon fruit salt 1 teacup finely chopped cabbage

1 chopped onion

2 tablespoons chopped coriander a few curry leaves

2 to 3 finely chopped green chilies salt to taste

Roast the semolina on a tawa (griddle) without any oil until it becomes yellow or very light pink in colour

Mix the curds with the fruit salt and add the remaining ingredients to make a batter

Steam in a small idli mould for 10 minutes

Serve hot

Health Information: Small finger snacks which are low in calories. Rich in Vitamins K, C and essential amino acids

Per Paratha: Calories: 8 * Protein: 0.5g * Carbohydrates: 2g * Fat: Og