Important for : Production of adrenal hormones; formation of antibodies; conversion of fats, proteins and carbohydrates into energy; improving resistance to stress; helping vitamin utilization; producing neurotransmitters; prevention of anaemia.
Sources : The richest sources are; beef; brewers yeast; eggs; fresh vegetables; greens; liver; mushrooms; nuts; pork; saltwater fish; whole rye flour; and whole wheat.
Possible deficiency symptoms: Tingling sensations in the hands; painful and burning feet; nausea and headaches; dizzy spells; restlessness.
Hinders maximum absorption: Antibiotics, tea, coffee, contraceptive pills and alcohol all hinder absorption by the body.
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Additional Information: May be useful in helping depression and anxiety and are best taken with food.