Tag Archives | balanced

What is the importance of balanced diet ?

Food gives us energy that helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. The food we eat can be divided into five groups.

Complete information on Balanced Diet for all groups

Nutritional requirement of a person is related to a one’s age, profession and state of health. There are several stages of life such as early childhood, adolescence, pregnancy and illness when nutritional needs are of special importance. A balanced diet, therefore, has to be formulated keeping in mind the specific situation. Now, let us study […]

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