Food gives us energy that helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. The food we eat can be divided into five groups.
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Nutritional requirement of a person is related to a one’s age, profession and state of health. There are several stages of life such as early childhood, adolescence, pregnancy and illness when nutritional needs are of special importance. A balanced diet, therefore, has to be formulated keeping in mind the specific situation. Now, let us study the additional requirements of diet during these stages.
Human body is like an engine. To keep it going we must provide it with the right kind of fuel. This is in the form of balanced food. The food taken by human beings is also called diet.