Belly dancing is an ancient dance. It is also a form of communication that tells a women’s point of view and expresses emotions. There are three major types of belly dancing. It is very popular all over the world. Sometimes belly dancing looks very vulgar but it is due to the performer not due to the dance itself. Ballet is a graceful performance that often tells a story. Posture is very important in ballet. Correct posture is essential to good coordination of body movement and balance. The body should be straight and the weight well centered. Bar exercises are used to help balance people’s bodies.