Diabetes Mellitus is a metabolic disease in which the primary problem is the defective utilization of sugar by the body. It is a very common disease today, especially in the affluent communities.
Causes of diabetes are (i) high intake of carbohydrate- rich diet, over eating, obesity and lack of exercise, and (ii) stress related factors.
Yogic Management First Week:
Asana- Pavanamuktasana, Vajrasana
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Pranayama- Nadi Sodhana, Bhramari
Kriya- Neti
Second Week:
Asana- As on First week
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Pranayama- Nadi Sodhana, Bhastrika
Kriya- Neti, Kunjal
Third Week:
Asana- Vajrasana, Shashankasana, Yoga Mudra.
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Pranayama- Nadi Shodhana, Bhastrika, Sheetkari, Shutali
Kriya- Neti, Kunjal, Shankhaprakshalana
Fourth Week:
Asana- Bhujangasana, Gomukhasana, Sarvangasana, Halasana, Matsyasana, Paschimothanasana, Ardha Matsyendrasana, Mayurasana
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Pranayama- Nadi Sodhana, Bhastrika, Sheetali, Sheetkari
Kriya- Neti, Kunjal, Shankhaprakshalana.
Diet- A low carbohydrate, Sugar-free, Vegetarian diet.
Exercise- Daily Walking