Colitis is a general term indicating an inflammatory condition of the large bowel. The main symptoms of colitis are diarrhoea, abdominal pain, tenderness and foul ordour. Stress and strain are the major contributory factors in causing and aggravating the disease.
Yogic Management
Asana- Vajrasana, Bhujangasana, Dhaurasana, Shalabhasana, Paschimottanasana, Sarvangasana, Halasana, Matsyasana, Chakrasana, Ardha Matsyendrasana, Mayurasana.
Pranayama- Sheetali, Seetkari, Nadi Sodhana, Ujjayi
ADVERTISEMENTS:
Mudra and Bandha-Vipareet Karani.Yoga Mudra, Moola Bandha.
Kriya- Agnisara, Kunjal, Shankhaprakshalana.
Diet- Milk, simple khichari (rice, mug dal, vegetables cooked together).