Our lifestyle not only influences our health and wellbeing but also our personality and philosophy of our life.
It may not be always possible to bring changes in lifestyle in all aspects of our life but certainly there are some aspects where it can be done.
Sometimes excessive noise, too much furniture equipment, poor lighting arrangement and ventilation, too much heat/cold, diet and depressed look adversely affect our working life. Our sincere and serious effort and attitude can improve these conditions.
Furniture can be rearranged, noise can be controlled, sufficient light can be set, and the place can be cheered up with pictures, flowers and plants and keeping it nicely clean and maintained.
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Similarly our home life also plays a very important role in keeping and maintaining good health and wellbeing. Keeping a good relationship with children and other members of the family, practicing satisfying sex life, feeling of loving and getting love can solve many problems of our emotional life.
Proper communication is the key to maintain balanced emotional life. Identification of the problem followed by taking initiative and discussing the problem with others play a vital role. We have to understand that communication is both listening and talking.
Science and technology have brought us leisure which needs an effort of planning for proper use. Mostly we are not aware of it, and as such do not plan for it and fail to enjoy it fully. Often we discover ourselves at loose ends.
We need to rethink to priorities our free time activities as it may not be evenly balanced and it may need to bring more variety and activity in our leisure time, to increase our friend circle, do more exercise and cultivate a new interest.
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We need to develop a positive outlook and attitude towards leisure to reap more benefits from physical activities so that we may have a healthy, balanced lifestyle and a sense of wellbeing.
Everybody’s self esteem and outlook have influence on lifestyle. A healthy and balanced outlook based on our belief and expectations concentrating on our good points, and not holding unnecessary low opinion of ourselves may be a good start to improve our self confidence.