What are the five basic food groups?

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The five basic food groups are:

1. Cereals, roots and tubers:

This group includes wheat, rice, maize, jower, bajra, potato, sweet potato, etc.

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2. Protein foods:

This group includes milk and milk products (cheese, curd, khoa, etc.) nuts, pulses (dhal, beans), eggs and meats.

3. Protective vegetables and fruits:

This includes leafy green vegetables (sag, cabbage, etc.), yellow or orange fruits and vegetables (carrot, papaya, mango, etc.) and vitamin rich foods and vegetables (amla, orange, tomato, cabbage, etc.).

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4. Other vegetables:

This includes brinjal, lady finger, gourds, onions, etc.

5. Fats, oils and sugars:

This group includes vegetable oils, ghee butter and sugar.

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