For at least 30 minutes most days of the week, preferably daily, do any one of the activities listed below-or combine activities. Look for additional opportunities among other activities that you enjoy.

As part of your routine activities:

1. Walk, wheel, or bike ride more, drive less.

2. Walk up stairs instead of taking an elevator.

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3. Get off the bus a few stops early and walk or wheel the remaining distance.

4. Mow the lawn with a push mower.

5. Rake leaves.

6. Garden.

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7. Push a stroller.

8. Clean the house.

9. Do exercises or pedal a stationary bike while watching television.

10. Play actively with children.