For at least 30 minutes most days of the week, preferably daily, do any one of the activities listed below-or combine activities. Look for additional opportunities among other activities that you enjoy.
As part of your routine activities:
1. Walk, wheel, or bike ride more, drive less.
2. Walk up stairs instead of taking an elevator.
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3. Get off the bus a few stops early and walk or wheel the remaining distance.
4. Mow the lawn with a push mower.
5. Rake leaves.
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7. Push a stroller.
8. Clean the house.
9. Do exercises or pedal a stationary bike while watching television.
10. Play actively with children.