1. Air, Do breathing exercises, and breathe fresh air from nature.
2. Water: Flushes interior and outside of body. Drink bottles of organic water a day to flush out impurities, to flatten and clear out food in the stomach, to clean the skin, etc.
3. Sun: The rays of the sun are good for your pineal glands, and decreases depression, sunlight aids in uplifting the mind body and spirit
4. Food: Natural food that is fresh raw fruits and vegetables, reduce carbohydrates, vegan or vegetarian or reduce meat in the diet;
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5. Movement, Exercise
6. Cleansing the internal organs through water, herbal therapies and occasional
7. Organic minerals, comprised of the body elements and earth elements
Almonds contain a high percentage of essential amino compounds and are rich in protein. Although the percentage of fat is high, it’s unsaturated oil that is readily digested and assimilated. Almonds have an alkaline effect in the body, the most complete alkaline of any other nut. They are helpful in the treatment of heartburn and peptic ulcers. It’s the oil and protein in the nut, and their interaction with the gastric juices/acids. That promotes this beneficial effect.
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Almonds are also credited as a cure for cancer. Dr. Harold Manna in his book “The Death of Cancer” explains how amygdaline destroys cancer cells. Amygdaline is present in the sweet almond however the bitter almond contains a ferment, emulsion which is missing from the sweet variety (found in apricot/peach pits) The effective agent in amygdaline appears to be a vitamin designated as B-17. As well, the almond has decent amount Cyanic Acid content (cyanide) within. Unlike regular healthy cells, cancer cells function without oxidative mechanisms and soak up the Cyanic Acid which destroys cancer cells.