3 tips For healthy teeth and gums

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1. Between meals, eat few foods or beverages containing sugars or starches. If you do eat them, brush your teeth afterward to reduce risk of tooth decay.

2. Brush at least twice a day and floss daily. Use fluoride toothpaste.

3. Ask your dentist or health care provider about the need for supplemental fluoride, or dental sealants, especially for children and if your drinking water is not fluoridated.

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