1. Aim for a healthy weight: blood pressure increases with increases in body weight and decreases when excess weight is reduced. , Increase physical activity: it helps lower blood pressure, reduce risk of other chronic diseases, and manage weight.
2. Eat fruits and vegetables. They are naturally low in salt and calories. They are also rich in potassium (see INDEX 12), which may help decrease blood pressure.
3. If you drink alcoholic beverages, do so in moderation. Excessive alcohol consumption has been associated with high blood pressure.