You can avoid food deficiency diseases by:-
1. We must eat a balanced diet in order to stay healthy.
2. A diet that contains the right amount of carbohydrates, proteins, and fats with enough water, minerals and vitamins is called a balanced diet.
3. Diseases that are caused by the lack of some particular nutrient in a person’s diet are called deficiency diseases.
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4. Deficiency diseases can be due to lack of protein and carbohydrates, vitamins or minerals.
5. We can treat these diseases by eating foods that are rich in the deficient nutrient.