Vitamin B Complex
Vitamin B is not a single vitamin but is made up of several factors having specific action. The more important factors are:
(a) B1 orThiamins.
(b) B2 orRiboflavine.
(c) B7 orNicacin Acid.
(d) Bl2 orCyanocobalamin.
Kidneys, eggs, milk, whole grain, honey, yeast, onion, tomato, radishes, beans etc.
Health of liver, kidneys, intestines, stomach, brain. Also helps assimilation of Vit. A; helps maintain health of nerves and maintains balance between nerves and muscles activities; maintains weight and efficiency of nerves and muscles.
Sleeplessness, skin diseases, loss of appetite, indigestion, irritability, lack of concentration, lower heart beat, headache and diminished efficiency of muscular work; Beri Beri.
Meat, eggs, milk, liver, kidney, fish, Green vegetable, yeast, whole beans.
Maintains characteristics of youth, lightness and smoothness of skin, body tissues etc.
Stunted growth, unhealthy skin, inflammation of eyes etc.
Kidneys, eggs, milk, meat, etc. Green vegetables, honey, yeast, onion, tomato, radish, etc.
Main constituent of all living cells. Nicotine acid helps mobilization of energy, health of skin, intestines, and nervous system digestion.
Loss of appetite, Indigestion, loss of energy, sleeplessness, headache, weak constitution loss of memory, skin diseases, disturbance of nervous system, mental disorder such as nerves ness, madness etc.
Liver, yeast, meat, eggs, cheese etc.
Guards against diseases like Anaemia, Produces adequate number of fully matured red cells.
Anaemia; loss of full matured red cells; poor hemoglobin; weakness; giddiness; increased heart rate due to oxygen deficiency.