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10 effective ways to maintain good health

Now let us study the various conditions, which are essential for maintaining good health. Proper care of the body begins with a good diet. Well balanced diet containing requisite amounts all the essential nutrients (carbohydrates, proteins, fats, vitamins and minerals), roughage and water is essential for maintaining good health.

By |2011-01-01T13:14:39+00:00January 1, 2011|Health|Comments Off on 10 effective ways to maintain good health
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