The value of games and sports is recognised by all educationists. Books develop our mind. Games develop our body. There is a sound mind in a sound body. Everybody wants to remain free from diseases. Everybody desires physical fitness. Games make our body strong. They expand our lungs and improve the blood circulation. They fill the body with strength. Games provide freshness to the mind after the day’s work. Games I are a good pastime also. Games and sports teach us the spirit of sportsmanship, honesty, punctuality and regularity of habits. They also teach us team spirit, leadership and obedience. Games teach us the importance of cooperative efforts and make us disciplined. They teach us how to command and how to obey.