How to cook Baked Vegetable Jalfrazie?

Preparation time: 15 minutes * Cooking time: 30 minutes * Serves 8.

Ingredients

1 teacup chopped mixed boiled vegetables (French beans, carrots, cauliflower, and green peas)

2 chopped onions

4 tablespoons chopped capsicum

1 chopped tomatoes

½ to 1 teaspoon chili powder a pinch garam masala

2 tablespoons chopped coriander

4 tablespoons grated paneer, plus a little extra for topping

1-1/2 teacup tomato gravy

4 teaspoons oil – Salt to taste

Heat the oil and fry the onions for 54 minute. Add the capsicum and tomatoes and fry again for 2 minutes. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes, pread the tomato gravy on top and sprinkle a little grated paneer over it. Bake in a hot oven at 200C for 10 minutes * Serve hot.

Health Information: This recipe uses baking, a superior technique of cooking, instead of sauteing or frying in oil.