Important for improving circulation and reducing cholesterol levels in the blood; maintaining nervous system; metabolising carbohydrates, fats and proteins; increasing production of hydrochloric acid for digestive system; healthy skin; synthesis of sex hormones.
Sources : Found in; beef liver; broccoli; carrots; cheese; corn flour; dates; eggs; fish; milk; peanuts; pork; potatoes; tomatoes; wheat germ; and wheat products.
Herbs; (e.g. alfalfa; burdock root; catnip; cayenne; chamomile; eyebright; fennel; hops; liquorices; nettles; <>a straw; parsley; peppermint; raspberry leaf; rosehips; a*1 yellow dock).
Possible deficiency symptoms: Headaches; fatigue, depression; dementia; dizziness; insomnia; aches and pains; irritability; loss of appetite; skin disorders; bad breath; muscular weakness.
ADVERTISEMENTS:
Hinders maximum absorption: Tea, coffee and alkaline agents (Baking powder) all prevent maximum absorption by the body.
Additional Information: B3 is absorbed more easily when taken in conjunction with other B-vitamins
Suffers of diabetes, glaucoma, liver disease or ulcers should see a doctor before taking vitamin B3.