My dear Jeet,
I am pained to learn from father's letter that your health is growing from bad to worse day by day. He has expressed great anxiety about your health. You must be very careful about your health.
In order to improve your health you must obey the laws of heatlh. In the first place you must take light food. Never over eat yourself. You must not drink water with your food. Take your evening meal three or four hours before going to bed. Secondly, you must take exercise daily. Thirdly, you must brush your teeth arid take a bath daily. Bad teeth bring on indigestion. Fourthly, you must go to bed early and get up early. Fifthly, you must avoid over work because it is harmful to health. Lastly, you must give up smoking. If you observe these rules, your health will improve in a short time. With love and best wishes,
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