How to avoid food deficiency diseases ?



You can avoid food deficiency diseases by:-

1. We must eat a balanced diet in order to stay healthy.

2. A diet that contains the right amount of carbohydrates, proteins, and fats with enough water, minerals and vitamins is called a balanced diet.

3. Diseases that are caused by the lack of some particular nutrient in a person's diet are called deficiency diseases.

4. Deficiency diseases can be due to lack of protein and carbohydrates, vitamins or minerals.

5. We can treat these diseases by eating foods that are rich in the deficient nutrient.